An official Les Mills choreography PDF is highly technical. It acts as a map for certified instructors, broken down into several mandatory columns:
If you are a certified instructor, the original PDF notes are found here.
The choreography for any release follows a specific muscle group order to ensure a balanced and safe full-body workout. The tracks for Bodypump 80 are a memorable mix of high-energy beats and classic rock, creating a unique and intense atmosphere.
Regarded by many in the community as a standout track, it is often cited for its "dance-like" energy and classic anthem feel. Biceps brachii. bodypump 80 choreography notes pdf
Glutes, hamstrings, and quadriceps. This track focuses heavily on single-leg stability and power. Using either the barbell or a single heavy plate, the choreography demands deep, controlled lunges mixed with explosive static holds. Track 8: Shoulders Song: Super Bass – Friday Night Posse
Focuses on pushing the class through the final, high-fatigue repetitions using emotional hooks and energy. Finding and Using BodyPump 80 PDF Resources
The dips require a strict tempo. Keep the elbows tucked in throughout the extensions. 6. Biceps: "Stronger" - Kelly Clarkson Focus: Peak contraction. Moves: Slow curls, Triple Pulse Curls, Fast Curls. An official Les Mills choreography PDF is highly technical
Les Mills BodyPump 80: Track-by-Track Masterclass and Choreography Breakdown
In the digital age, user-generated content offers supplementary insight. For example, this Reddit discussion clarifies common timing conventions used in Bodypump choreography notes.
The design of BodyPump 80 emphasizes joint longevity and safety. Key principles include: The tracks for Bodypump 80 are a memorable
Like all BodyPump releases, the goal of Release 80 is to achieve "The Rep Effect," using roughly 800 repetitions
Maintaining a neutral spine during deadlifts and squats protects the lumbar region from shear stress.
If you are a Les Mills instructor searching for the BP80 notes, or an enthusiast trying to deconstruct the specific moves of this era, this PDF is an essential resource. Bodypump 80 is widely considered a "classic" release by the Les Mills community, known for its balance of physical challenge and musicality. The choreography notes serve as the definitive roadmap for delivering the class as intended.
Pectorals, anterior deltoids, and triceps. Set to a rock anthem cover, this track alternates between standard chest presses on the bench and a series of mandatory push-ups to failure. The transition from barbell to body weight accelerates muscle fatigue. Track 4: Back Song: The Tide – Up North Project
| Exercise | Timing | Counts | |----------|--------|--------| | Curl (wide grip) | 2/2 | 32 | | Hammer curl (neutral) | 2/2 | 32 | | Isolation curl (one arm) | 4/4 | 32 (16 per arm) | | Combo: wide + hammer | 1/1 each | 32 | | Repeat block | | |