Wider-stance squats to target the adductors and posterior chain.
A-Press, Pushup
Crunches, leg extensions, and hover/plank variations designed to stabilize the pelvis and strengthen the deep core musculature. Track 10: Cooldown Song: Brother – NEEDTOBREATHE feat. Gavin DeGraw bodypump 96 choreography notes pdf
One of the hallmarks of a great BodyPump release is the team of world-class presenters who demonstrate the workout. For BodyPump 96, the 55-minute masterclass featured Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, and Hiroshi Asakawa. Glen Ostergaard is also credited with the choreography for this release, with Sarah Ostergaard providing the choreography notes.
If your licensed fitness facility holds a historical Les Mills subscription, the club manager can often request access to archived release kits for their active roster of coaching staff. Wider-stance squats to target the adductors and posterior
The 55-minute standard format of BodyPump 96 includes 10 tracks, each targeting specific muscle groups. Below is the complete breakdown of music, choreography moves, and expert notes for each track.
Keep the weight light. Focus on coaching the 2/2 and 4/4 musical timings to establish the rhythm. Track 2: Squats Song: Blow Your Mind – Tiësto feat. MOTi Focus: Quadriceps, glutes, and hamstrings. Gavin DeGraw One of the hallmarks of a
With its catchy, fun melody, “Peanut Butter Jelly” has a way of getting stuck in your head. The track includes high rep counts, making it essential to avoid common error forms such as excessive forward leaning of the upper body. Proper form is crucial for targeting the quadriceps, hamstrings, and glutes effectively. This track builds lower body strength and stability.
BodyPump 96 achieves body-transforming results by exhausting muscles using light weights and high repetitions. Instead of lifting heavy weights for short sets, a typical BodyPump 96 class delivers up to 800 repetitions in a single 55-minute workout. Key Physiological Benefits:
Digital choreography booklets like those found on Scribd or CliffsNotes typically include: