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On the other hand, Riso warns about "secondary emotions," which are inventions of the mind and culture and can be harmful. These learned or distorted versions of primary emotions are malsanas (unhealthy) and should be eliminated. These include anxiety, resentment, depression, guilt, and unhealthy attachment. Riso states that many emotions invented by the mind are unhealthy and must be eliminated, while primary, unlearned emotions allow individuals to enter the natural world. He explains that if the mind distorts its original function, by blocking these emotions or placing them at the service of irrational ends, they lose their healing capacity and can create disease. The book is a detailed map for learning to decodify the implicit message of one's own affective experiences and to flow with them, thereby creating health and well-being.
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La propuesta de Walter Riso no se basa en un optimismo ciego, sino en el realismo afectivo. Su enfoque terapéutico cognitivo se sostiene sobre cuatro pilares fundamentales para alcanzar la madurez emocional. 1. El desapego afectivo
[POST TITLE]: Sabiduría Emocional - Walter Riso (PDF Repack) Empower your emotions and find your inner balance.
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Reconnecting with the Self: An Analysis of Walter Riso’s Sabiduría Emocional
Al marcharse, Ana dejó en la mesa una nota simple, escrita con su letra todavía temblorosa: “Practica más de lo que descargas.” Un cliente la encontró y la guardó. Quizá alguien más, en otra tarde de lluvia, encontraría esa frase y la haría suya.
Walter Riso divide lo que sentimos en dos grupos muy importantes: Go to product viewer dialog for this item. Pensar bien, sentirse bien