Bodyattack 119 Tracklist _verified_ Jun 2026

Reached during Track 9 (Power). This is the final push, utilizing high-knee runs , jumping jacks , and tuck jumps to maximize caloric burn—often up to 800 calories per 60-minute session.

: "The Whistle" – Steve Aoki, Timmy Trumpet, DJ Aligator Track 4 (Plyometric) : "Blinding Lights" – The Weeknd

If you are a dedicated participant of Les Mills BodyAttack, you know that waiting for a new release is like waiting for your favorite blockbuster movie to hit the theaters. The adrenaline, the high-fives, and the sheer exhaustion of the "athlete's interval" are all wrapped up in one 55-minute package. With the recent rollout of , the global fitness community is buzzing.

The delivers a high-octane mix of electronic dance music, reworked pop classics, and driving beats designed to push your cardiovascular fitness to its peak. As a high-intensity interval training (HIIT) program, BodyAttack relies heavily on its playlist to dictate the emotional highs, pacing, and athletic execution of each class. Release 119 blends iconic throwbacks with modern club bangers to keep instructors and participants motivated through massive blocks of aerobic work. bodyattack 119 tracklist

Instructors are encouraged to highlight the 3 vertical tiers of impact. This ensures that whether a participant chooses to execute high-impact plyometric tuck jumps or stick to low-impact power squats, the visual energy and caloric burn stay aligned with the music's cadence.

: Hot In It – Tiësto feat. Charli XCX

– Believe (Masove, Jovieson, Tess Burrstone) Reached during Track 9 (Power)

Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.

So, what are you waiting for? Get ready to experience the energy and excitement of BodyAttack 119 for yourself. Find a class near you, check out the tracklist, and get ready to sweat!

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard The adrenaline, the high-fives, and the sheer exhaustion

The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator

: Extensive repetition of large, driving fitness movements like jacks and runs. Objective : Building sustained aerobic capacity. 4. Plyometric: "Blinding Lights" (The Weeknd)

Introducing multidirectional movement and stepping up the cardio baseline.

Known as the "Peak Track," this is your final massive cardio push. Good Life is an anthemic song that inspires you to leave everything on the gym floor through dynamic, max-effort intervals.